The Vault

Personal bests

10K

46:48

2005 · 7:32 /mi

10K7 finishes · best 46:48 in 2005 · latest 50:41 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3723	50:41	8:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2190	48:34	7:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1693	48:05	7:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1436	47:27	7:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1001	47:34	7:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	955	46:48	7:32 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1111	48:42	7:50 /mi