Personal bests
Marathon
4:03:27
2001 · 9:17 /mi
Half Marathon
2:04:27
2008 · 9:30 /mi
10K
46:40
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:40
March 28, 2015
- Place
- 15060
- Pace
- 11:51 /mi
- 10K1:12:33
March 29, 2014
- Place
- 15700
- Pace
- 11:41 /mi
- 10K1:05:07
April 13, 2013
- Place
- 13121
- Pace
- 10:29 /mi
- 2012 American Family Fitness Half Marathon2:38:38
November 10, 2012
- Place
- 5937
- Pace
- 12:06 /mi
- 10K1:02:06
March 31, 2012
- Place
- 12470
- Pace
- 10:00 /mi
- 10K58:55
April 2, 2011
- Place
- 9688
- Pace
- 9:29 /mi
- 10K53:02
March 27, 2010
- Place
- 5121
- Pace
- 8:32 /mi
- 10K52:38
March 28, 2009
- Place
- 4287
- Pace
- 8:28 /mi
- 2008 McDonalds Half Marathon2:04:27
November 15, 2008
- Place
- 1271
- Pace
- 9:30 /mi
- 10K54:21
April 5, 2008
- Place
- 4752
- Pace
- 8:45 /mi
- 10K1:02:27
March 31, 2007
- Place
- 8734
- Pace
- 10:03 /mi
- 10K1:04:45
April 1, 2006
- Place
- 7099
- Pace
- 10:25 /mi
- 10K52:13
April 9, 2005
- Place
- 2479
- Pace
- 8:24 /mi
- 10K46:40
March 27, 2004
- Place
- 742
- Pace
- 7:31 /mi
- 10K54:53
March 29, 2003
- Place
- 1902
- Pace
- 8:50 /mi
- 10K51:16
April 13, 2002
- Place
- 1343
- Pace
- 8:15 /mi
- 2001 SunTrust Richmond Marathon4:03:27
November 10, 2001
- Place
- 893
- Pace
- 9:17 /mi
- 10K51:33
March 31, 2001
- Place
- 1356
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15060 | 1:13:40 | 11:51 /mi |
| Mar 29, 2014 | 10K | 15700 | 1:12:33 | 11:41 /mi |
| Apr 13, 2013 | 10K | 13121 | 1:05:07 | 10:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5937 | 2:38:38 | 12:06 /mi |
| Mar 31, 2012 | 10K | 12470 | 1:02:06 | 10:00 /mi |
| Apr 2, 2011 | 10K | 9688 | 58:55 | 9:29 /mi |
| Mar 27, 2010 | 10K | 5121 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4287 | 52:38 | 8:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1271 | 2:04:27 | 9:30 /mi |
| Apr 5, 2008 | 10K | 4752 | 54:21 | 8:45 /mi |
| Mar 31, 2007 | 10K | 8734 | 1:02:27 | 10:03 /mi |
| Apr 1, 2006 | 10K | 7099 | 1:04:45 | 10:25 /mi |
| Apr 9, 2005 | 10K | 2479 | 52:13 | 8:24 /mi |
| Mar 27, 2004 | 10K | 742 | 46:40 | 7:31 /mi |
| Mar 29, 2003 | 10K | 1902 | 54:53 | 8:50 /mi |
| Apr 13, 2002 | 10K | 1343 | 51:16 | 8:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 893 | 4:03:27 | 9:17 /mi |
| Mar 31, 2001 | 10K | 1356 | 51:33 | 8:18 /mi |