The Vault

Personal bests

10K

44:24

2008 · 7:09 /mi

10K2 finishes · best 44:24 in 2008 · latest 46:48 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1750	46:48	7:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	708	44:24	7:09 /mi