Personal bests
10K
1:48:05
2013 · 17:24 /mi
8K
1:30:29
2014 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:30:29
November 15, 2014
- Place
- 3055
- Pace
- 18:12 /mi
- 10K1:58:39
March 29, 2014
- Place
- 26187
- Pace
- 19:06 /mi
- 10K1:48:05
April 13, 2013
- Place
- 27838
- Pace
- 17:24 /mi
- 10K1:48:09
March 31, 2012
- Place
- 29453
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3055 | 1:30:29 | 18:12 /mi |
| Mar 29, 2014 | 10K | 26187 | 1:58:39 | 19:06 /mi |
| Apr 13, 2013 | 10K | 27838 | 1:48:05 | 17:24 /mi |
| Mar 31, 2012 | 10K | 29453 | 1:48:09 | 17:24 /mi |