Personal bests
Marathon
3:43:30
2016 · 8:31 /mi
Half Marathon
1:41:19
2015 · 7:44 /mi
10K
43:38
2016 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:40:08
November 16, 2019
- Place
- 2723
- Pace
- 10:41 /mi
- 10K46:42
April 1, 2017
- Place
- 1005
- Pace
- 7:31 /mi
- 2016 Anthem Richmond Marathon3:43:30
November 12, 2016
- Place
- 829
- Pace
- 8:31 /mi
- 10K43:38
April 9, 2016
- Place
- 571
- Pace
- 7:01 /mi
- 2015 American Family Fitness Half Marathon1:41:19
November 14, 2015
- Place
- 509
- Pace
- 7:44 /mi
- 10K43:44
March 28, 2015
- Place
- 626
- Pace
- 7:02 /mi
- 2014 Anthem Richmond Marathon3:51:45
November 15, 2014
- Place
- 1174
- Pace
- 8:50 /mi
- 10K48:30
March 29, 2014
- Place
- 1898
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:58:40
November 16, 2013
- Place
- 2622
- Pace
- 9:03 /mi
- 10K1:09:38
April 13, 2013
- Place
- 15845
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2723 | 4:40:08 | 10:41 /mi |
| Apr 1, 2017 | 10K | 1005 | 46:42 | 7:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 829 | 3:43:30 | 8:31 /mi |
| Apr 9, 2016 | 10K | 571 | 43:38 | 7:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 509 | 1:41:19 | 7:44 /mi |
| Mar 28, 2015 | 10K | 626 | 43:44 | 7:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1174 | 3:51:45 | 8:50 /mi |
| Mar 29, 2014 | 10K | 1898 | 48:30 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2622 | 1:58:40 | 9:03 /mi |
| Apr 13, 2013 | 10K | 15845 | 1:09:38 | 11:12 /mi |