Personal bests
Marathon
4:14:10
2023 · 9:42 /mi
Half Marathon
1:45:12
2024 · 8:01 /mi
10K
46:52.4
2024 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
April 18, 2026
- Place
- 3465
- Pace
- 9:13 /mi
- 2024 CarMax Richmond Half Marathon1:45:12
November 16, 2024
- Place
- 1109
- Pace
- 8:01 /mi
- 10K46:52.4
April 20, 2024
- Place
- 948
- Pace
- 7:33 /mi
- 2023 Allianz Partners Richmond Marathon4:14:10
November 11, 2023
- Place
- 2085
- Pace
- 9:42 /mi
- 10K53:01
April 22, 2023
- Place
- 1851
- Pace
- 8:32 /mi
- 2022 CarMax Richmond Half Marathon2:13:41
November 12, 2022
- Place
- 3023
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3465 | 57:16 | 9:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1109 | 1:45:12 | 8:01 /mi |
| Apr 20, 2024 | 10K | 948 | 46:52.4 | 7:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2085 | 4:14:10 | 9:42 /mi |
| Apr 22, 2023 | 10K | 1851 | 53:01 | 8:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3023 | 2:13:41 | 10:12 /mi |