Personal bests
10K
1:03:35
2011 · 10:14 /mi
8K
50:33
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:35
April 2, 2011
- Place
- 13341
- Pace
- 10:14 /mi
- 10K1:08:44
April 5, 2008
- Place
- 12892
- Pace
- 11:04 /mi
- 2007 NTELOS 8k50:33
November 10, 2007
- Place
- 2990
- Pace
- 10:10 /mi
- 10K1:05:45
March 31, 2007
- Place
- 10186
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13341 | 1:03:35 | 10:14 /mi |
| Apr 5, 2008 | 10K | 12892 | 1:08:44 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2990 | 50:33 | 10:10 /mi |
| Mar 31, 2007 | 10K | 10186 | 1:05:45 | 10:35 /mi |