Personal bests
10K
55:32
2009 · 8:56 /mi
8K
45:57
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:52
April 23, 2022
- Place
- 9411
- Pace
- 15:35 /mi
- 10K1:11:53
April 13, 2019
- Place
- 10134
- Pace
- 11:34 /mi
- 10K1:05:20
April 1, 2017
- Place
- 8611
- Pace
- 10:31 /mi
- 10K1:08:12
April 9, 2016
- Place
- 11107
- Pace
- 10:59 /mi
- 10K1:02:06
March 29, 2014
- Place
- 9922
- Pace
- 10:00 /mi
- 10K56:55
April 2, 2011
- Place
- 8041
- Pace
- 9:10 /mi
- 10K57:33
March 27, 2010
- Place
- 8448
- Pace
- 9:16 /mi
- 2009 HCA Va 8k47:33
November 14, 2009
- Place
- 1243
- Pace
- 9:34 /mi
- 10K55:32
March 28, 2009
- Place
- 6096
- Pace
- 8:56 /mi
- 2008 NTELOS 8K45:57
November 15, 2008
- Place
- 903
- Pace
- 9:15 /mi
- 10K56:53
April 5, 2008
- Place
- 6313
- Pace
- 9:09 /mi
- 10K1:05:44
March 31, 2007
- Place
- 10180
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9411 | 1:36:52 | 15:35 /mi |
| Apr 13, 2019 | 10K | 10134 | 1:11:53 | 11:34 /mi |
| Apr 1, 2017 | 10K | 8611 | 1:05:20 | 10:31 /mi |
| Apr 9, 2016 | 10K | 11107 | 1:08:12 | 10:59 /mi |
| Mar 29, 2014 | 10K | 9922 | 1:02:06 | 10:00 /mi |
| Apr 2, 2011 | 10K | 8041 | 56:55 | 9:10 /mi |
| Mar 27, 2010 | 10K | 8448 | 57:33 | 9:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1243 | 47:33 | 9:34 /mi |
| Mar 28, 2009 | 10K | 6096 | 55:32 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 903 | 45:57 | 9:15 /mi |
| Apr 5, 2008 | 10K | 6313 | 56:53 | 9:09 /mi |
| Mar 31, 2007 | 10K | 10180 | 1:05:44 | 10:35 /mi |