Personal bests
10K
1:12:34
2012 · 11:41 /mi
8K
58:45
2014 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:08:11
November 10, 2018
- Place
- 2132
- Pace
- 13:43 /mi
- 10K1:28:45
April 14, 2018
- Place
- 14165
- Pace
- 14:17 /mi
- 10K1:24:32
April 1, 2017
- Place
- 14432
- Pace
- 13:36 /mi
- 2016 VCU Health 8k1:02:12
November 12, 2016
- Place
- 1848
- Pace
- 12:31 /mi
- 10K1:18:23
April 9, 2016
- Place
- 14542
- Pace
- 12:37 /mi
- 2015 HCA Va 8k1:04:41
November 14, 2015
- Place
- 2005
- Pace
- 13:01 /mi
- 10K1:21:27
March 28, 2015
- Place
- 17452
- Pace
- 13:06 /mi
- 2014 HCA Va 8k58:45
November 15, 2014
- Place
- 1986
- Pace
- 11:49 /mi
- 10K1:15:46
March 29, 2014
- Place
- 16990
- Pace
- 12:12 /mi
- 2013 HCA Va 8k1:00:54
November 16, 2013
- Place
- 2202
- Pace
- 12:15 /mi
- 10K1:22:20
April 13, 2013
- Place
- 21027
- Pace
- 13:15 /mi
- 2012 HCA VA 8k58:54
November 10, 2012
- Place
- 2324
- Pace
- 11:51 /mi
- 10K1:12:34
March 31, 2012
- Place
- 18909
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2132 | 1:08:11 | 13:43 /mi |
| Apr 14, 2018 | 10K | 14165 | 1:28:45 | 14:17 /mi |
| Apr 1, 2017 | 10K | 14432 | 1:24:32 | 13:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1848 | 1:02:12 | 12:31 /mi |
| Apr 9, 2016 | 10K | 14542 | 1:18:23 | 12:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2005 | 1:04:41 | 13:01 /mi |
| Mar 28, 2015 | 10K | 17452 | 1:21:27 | 13:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1986 | 58:45 | 11:49 /mi |
| Mar 29, 2014 | 10K | 16990 | 1:15:46 | 12:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2202 | 1:00:54 | 12:15 /mi |
| Apr 13, 2013 | 10K | 21027 | 1:22:20 | 13:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2324 | 58:54 | 11:51 /mi |
| Mar 31, 2012 | 10K | 18909 | 1:12:34 | 11:41 /mi |