Personal bests
Marathon
3:19:56
2005 · 7:38 /mi
Half Marathon
1:40:53
2015 · 7:42 /mi
10K
42:25
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:40:53
November 14, 2015
- Place
- 597
- Pace
- 7:42 /mi
- 10K43:51
March 28, 2009
- Place
- 707
- Pace
- 7:03 /mi
- 10K42:27
March 31, 2007
- Place
- 405
- Pace
- 6:50 /mi
- 2005 SunTrust Richmond Marathon3:19:56
November 12, 2005
- Place
- 267
- Pace
- 7:38 /mi
- 10K42:25
April 9, 2005
- Place
- 311
- Pace
- 6:50 /mi
- 10K48:13
March 27, 2004
- Place
- 1025
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 597 | 1:40:53 | 7:42 /mi |
| Mar 28, 2009 | 10K | 707 | 43:51 | 7:03 /mi |
| Mar 31, 2007 | 10K | 405 | 42:27 | 6:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 267 | 3:19:56 | 7:38 /mi |
| Apr 9, 2005 | 10K | 311 | 42:25 | 6:50 /mi |
| Mar 27, 2004 | 10K | 1025 | 48:13 | 7:46 /mi |