Personal bests
10K
53:07
2015 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
March 28, 2015
- Place
- 3716
- Pace
- 8:33 /mi
- 10K54:50
March 29, 2014
- Place
- 5036
- Pace
- 8:49 /mi
- 10K57:03
April 13, 2013
- Place
- 7365
- Pace
- 9:11 /mi
- 10K55:35
March 31, 2012
- Place
- 7325
- Pace
- 8:57 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10834
- Pace
- 9:43 /mi
- 10K57:56
March 28, 2009
- Place
- 7735
- Pace
- 9:19 /mi
- 10K1:00:28
March 31, 2007
- Place
- 7742
- Pace
- 9:44 /mi