Personal bests
10K
49:37
2010 · 7:59 /mi
8K
45:25
2017 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:27
April 14, 2018
- Place
- 4684
- Pace
- 9:34 /mi
- 2017 VCU Health 8K45:25
November 11, 2017
- Place
- 538
- Pace
- 9:08 /mi
- 10K55:50
April 1, 2017
- Place
- 4049
- Pace
- 8:59 /mi
- 10K55:42
April 9, 2016
- Place
- 4521
- Pace
- 8:58 /mi
- 2015 HCA Va 8k46:27
November 14, 2015
- Place
- 683
- Pace
- 9:21 /mi
- 10K1:01:25
March 28, 2015
- Place
- 8867
- Pace
- 9:53 /mi
- 10K1:02:17
March 29, 2014
- Place
- 10058
- Pace
- 10:01 /mi
- 10K53:36
April 13, 2013
- Place
- 4997
- Pace
- 8:38 /mi
- 10K52:14
March 31, 2012
- Place
- 4941
- Pace
- 8:24 /mi
- 10K53:01
April 2, 2011
- Place
- 5129
- Pace
- 8:32 /mi
- 10K49:37
March 27, 2010
- Place
- 3130
- Pace
- 7:59 /mi
- 10K52:03
March 28, 2009
- Place
- 3950
- Pace
- 8:23 /mi
- 10K52:51
March 31, 2007
- Place
- 3646
- Pace
- 8:30 /mi
- 10K52:37
April 1, 2006
- Place
- 2424
- Pace
- 8:28 /mi
- 10K52:32
April 9, 2005
- Place
- 2599
- Pace
- 8:27 /mi
- 10K52:51
March 27, 2004
- Place
- 2174
- Pace
- 8:30 /mi
- 10K51:51
March 29, 2003
- Place
- 1282
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4684 | 59:27 | 9:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 538 | 45:25 | 9:08 /mi |
| Apr 1, 2017 | 10K | 4049 | 55:50 | 8:59 /mi |
| Apr 9, 2016 | 10K | 4521 | 55:42 | 8:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 683 | 46:27 | 9:21 /mi |
| Mar 28, 2015 | 10K | 8867 | 1:01:25 | 9:53 /mi |
| Mar 29, 2014 | 10K | 10058 | 1:02:17 | 10:01 /mi |
| Apr 13, 2013 | 10K | 4997 | 53:36 | 8:38 /mi |
| Mar 31, 2012 | 10K | 4941 | 52:14 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5129 | 53:01 | 8:32 /mi |
| Mar 27, 2010 | 10K | 3130 | 49:37 | 7:59 /mi |
| Mar 28, 2009 | 10K | 3950 | 52:03 | 8:23 /mi |
| Mar 31, 2007 | 10K | 3646 | 52:51 | 8:30 /mi |
| Apr 1, 2006 | 10K | 2424 | 52:37 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2599 | 52:32 | 8:27 /mi |
| Mar 27, 2004 | 10K | 2174 | 52:51 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1282 | 51:51 | 8:21 /mi |