Personal bests
10K
1:59:11
2011 · 19:11 /mi
8K
1:29:39
2011 · 18:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:53
March 31, 2012
- Place
- 32621
- Pace
- 21:04 /mi
- 2011 HCA VA 8k1:29:39
November 12, 2011
- Place
- 3520
- Pace
- 18:02 /mi
- 10K1:59:11
April 2, 2011
- Place
- 31773
- Pace
- 19:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32621 | 2:10:53 | 21:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3520 | 1:29:39 | 18:02 /mi |
| Apr 2, 2011 | 10K | 31773 | 1:59:11 | 19:11 /mi |