Personal bests
Marathon
3:58:02
2011 · 9:05 /mi
10K
43:23
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:39
April 23, 2022
- Place
- 437
- Pace
- 7:11 /mi
- 10K46:22
April 13, 2019
- Place
- 805
- Pace
- 7:28 /mi
- 10K43:50
April 14, 2018
- Place
- 427
- Pace
- 7:03 /mi
- 10K44:12
April 9, 2016
- Place
- 638
- Pace
- 7:07 /mi
- 10K55:10
March 29, 2014
- Place
- 5244
- Pace
- 8:53 /mi
- 10K1:12:12
April 13, 2013
- Place
- 17220
- Pace
- 11:37 /mi
- 10K44:01
March 31, 2012
- Place
- 983
- Pace
- 7:05 /mi
- 2011 SunTrust Richmond Marathon3:58:02
November 12, 2011
- Place
- 1194
- Pace
- 9:05 /mi
- 10K43:23
April 2, 2011
- Place
- 740
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 437 | 44:39 | 7:11 /mi |
| Apr 13, 2019 | 10K | 805 | 46:22 | 7:28 /mi |
| Apr 14, 2018 | 10K | 427 | 43:50 | 7:03 /mi |
| Apr 9, 2016 | 10K | 638 | 44:12 | 7:07 /mi |
| Mar 29, 2014 | 10K | 5244 | 55:10 | 8:53 /mi |
| Apr 13, 2013 | 10K | 17220 | 1:12:12 | 11:37 /mi |
| Mar 31, 2012 | 10K | 983 | 44:01 | 7:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1194 | 3:58:02 | 9:05 /mi |
| Apr 2, 2011 | 10K | 740 | 43:23 | 6:59 /mi |