Personal bests
10K
1:20:29
2019 · 12:57 /mi
8K
1:04:30
2018 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:24
April 12, 2025
- Place
- 15126
- Pace
- 17:17 /mi
- 10K1:20:29
April 13, 2019
- Place
- 12460
- Pace
- 12:57 /mi
- 2018 VCU Health 8K1:04:30
November 10, 2018
- Place
- 1944
- Pace
- 12:59 /mi
- 10K1:34:10
April 14, 2018
- Place
- 15247
- Pace
- 15:09 /mi
- 10K2:11:27
March 28, 2015
- Place
- 25915
- Pace
- 21:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15126 | 1:47:24 | 17:17 /mi |
| Apr 13, 2019 | 10K | 12460 | 1:20:29 | 12:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1944 | 1:04:30 | 12:59 /mi |
| Apr 14, 2018 | 10K | 15247 | 1:34:10 | 15:09 /mi |
| Mar 28, 2015 | 10K | 25915 | 2:11:27 | 21:09 /mi |