Personal bests
Half Marathon
2:10:39
2009 · 9:58 /mi
10K
54:02
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:04
March 27, 2010
- Place
- 5820
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon2:10:39
November 14, 2009
- Place
- 2790
- Pace
- 9:58 /mi
- 10K54:27
March 28, 2009
- Place
- 5413
- Pace
- 8:46 /mi
- 2008 McDonalds Half Marathon2:12:00
November 15, 2008
- Place
- 1927
- Pace
- 10:04 /mi
- 10K54:02
April 5, 2008
- Place
- 4568
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5820 | 54:04 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2790 | 2:10:39 | 9:58 /mi |
| Mar 28, 2009 | 10K | 5413 | 54:27 | 8:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1927 | 2:12:00 | 10:04 /mi |
| Apr 5, 2008 | 10K | 4568 | 54:02 | 8:42 /mi |