Personal bests
10K
1:55:30
2006 · 18:35 /mi
8K
1:14:54
2007 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:14:54
November 10, 2007
- Place
- 4436
- Pace
- 15:04 /mi
- 10K1:59:19
March 31, 2007
- Place
- 19827
- Pace
- 19:12 /mi
- 10K1:55:30
April 1, 2006
- Place
- 15640
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4436 | 1:14:54 | 15:04 /mi |
| Mar 31, 2007 | 10K | 19827 | 1:59:19 | 19:12 /mi |
| Apr 1, 2006 | 10K | 15640 | 1:55:30 | 18:35 /mi |