Personal bests
Marathon
3:52:28
2006 · 8:52 /mi
Half Marathon
1:53:56
2008 · 8:41 /mi
10K
47:08
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:53:56
November 15, 2008
- Place
- 780
- Pace
- 8:41 /mi
- 10K47:08
March 31, 2007
- Place
- 1343
- Pace
- 7:35 /mi
- 2006 SunTrust Richmond Marathon3:52:28
November 11, 2006
- Place
- 616
- Pace
- 8:52 /mi
- 2005 SunTrust Richmond Marathon4:24:15
November 12, 2005
- Place
- 2118
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 780 | 1:53:56 | 8:41 /mi |
| Mar 31, 2007 | 10K | 1343 | 47:08 | 7:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 616 | 3:52:28 | 8:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2118 | 4:24:15 | 10:05 /mi |