Personal bests
Marathon
3:41:37
2023 · 8:27 /mi
Half Marathon
2:00:58
2016 · 9:14 /mi
10K
49:39
2012 · 7:59 /mi
8K
49:10
2022 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon3:41:37
November 11, 2023
- Place
- 998
- Pace
- 8:27 /mi
- 2022 VCU Health Richmond 8k49:10
November 12, 2022
- Place
- 765
- Pace
- 9:53 /mi
- 2016 American Family Fitness Half Marathon2:00:58
November 12, 2016
- Place
- 2518
- Pace
- 9:14 /mi
- 10K51:02
April 13, 2013
- Place
- 3474
- Pace
- 8:13 /mi
- 10K49:39
March 31, 2012
- Place
- 3406
- Pace
- 7:59 /mi
- 10K1:18:24
March 27, 2010
- Place
- 19745
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 998 | 3:41:37 | 8:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 765 | 49:10 | 9:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2518 | 2:00:58 | 9:14 /mi |
| Apr 13, 2013 | 10K | 3474 | 51:02 | 8:13 /mi |
| Mar 31, 2012 | 10K | 3406 | 49:39 | 7:59 /mi |
| Mar 27, 2010 | 10K | 19745 | 1:18:24 | 12:37 /mi |