SANDRA GRAMLING

2 races in the archive

Personal bests

10K

1:39:48

2017 · 16:04 /mi

Progression

10K2 finishes · best 1:39:48 in 2017 · latest 1:43:01 in 2019
1:40:001:41:401:43:20201720192017 10K — 1:39:481:39:482019 10K — 1:43:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:4020:00Start–5K5K–Finish2019 · Start to 5K · 12:38 /mi2019 · 5K to Finish · 20:31 /mi20192017 · Start to 5K · 14:32 /mi2017 · 5K to Finish · 17:35 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history