Personal bests
10K
1:08:21
2008 · 11:00 /mi
8K
54:17
2005 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:21
April 5, 2008
- Place
- 12747
- Pace
- 11:00 /mi
- 10K1:11:46
March 31, 2007
- Place
- 12227
- Pace
- 11:33 /mi
- 10K1:13:35
April 1, 2006
- Place
- 9728
- Pace
- 11:51 /mi
- 2005 NTELOS 8K54:17
November 12, 2005
- Place
- 2795
- Pace
- 10:55 /mi
- 10K1:10:06
April 9, 2005
- Place
- 8078
- Pace
- 11:17 /mi
- 2003 NTELOS 8K55:18
November 15, 2003
- Place
- 2626
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12747 | 1:08:21 | 11:00 /mi |
| Mar 31, 2007 | 10K | 12227 | 1:11:46 | 11:33 /mi |
| Apr 1, 2006 | 10K | 9728 | 1:13:35 | 11:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2795 | 54:17 | 10:55 /mi |
| Apr 9, 2005 | 10K | 8078 | 1:10:06 | 11:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2626 | 55:18 | 11:07 /mi |