Personal bests
10K
1:12:35
2017 · 11:41 /mi
8K
56:29
2019 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:09:51
November 13, 2021
- Place
- 1545
- Pace
- 14:03 /mi
- 10K1:22:20
June 3, 2021
- Place
- 2375
- Pace
- 13:15 /mi
- 2019 Allianz Partners 8K56:29
November 16, 2019
- Place
- 1472
- Pace
- 11:22 /mi
- 10K1:13:31
April 13, 2019
- Place
- 10635
- Pace
- 11:50 /mi
- 2018 VCU Health 8K1:03:01
November 10, 2018
- Place
- 1853
- Pace
- 12:41 /mi
- 10K1:19:19
April 14, 2018
- Place
- 11925
- Pace
- 12:46 /mi
- 2017 VCU Health 8K56:29
November 11, 2017
- Place
- 1385
- Pace
- 11:22 /mi
- 10K1:12:35
April 1, 2017
- Place
- 11369
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1545 | 1:09:51 | 14:03 /mi |
| Jun 3, 2021 | 10K | 2375 | 1:22:20 | 13:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1472 | 56:29 | 11:22 /mi |
| Apr 13, 2019 | 10K | 10635 | 1:13:31 | 11:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1853 | 1:03:01 | 12:41 /mi |
| Apr 14, 2018 | 10K | 11925 | 1:19:19 | 12:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1385 | 56:29 | 11:22 /mi |
| Apr 1, 2017 | 10K | 11369 | 1:12:35 | 11:41 /mi |