Personal bests
10K
1:05:19
2016 · 10:31 /mi
8K
1:32:29
2012 · 18:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:58
April 1, 2017
- Place
- 10461
- Pace
- 11:16 /mi
- 10K1:05:19
April 9, 2016
- Place
- 9805
- Pace
- 10:31 /mi
- 10K1:13:31
March 28, 2015
- Place
- 14998
- Pace
- 11:50 /mi
- 2013 HCA Va 8k1:52:41
November 16, 2013
- Place
- 3351
- Pace
- 22:40 /mi
- 2012 HCA VA 8k1:32:29
November 10, 2012
- Place
- 3478
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10461 | 1:09:58 | 11:16 /mi |
| Apr 9, 2016 | 10K | 9805 | 1:05:19 | 10:31 /mi |
| Mar 28, 2015 | 10K | 14998 | 1:13:31 | 11:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3351 | 1:52:41 | 22:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3478 | 1:32:29 | 18:36 /mi |