The Vault

Personal bests

10K

45:48

2008 · 7:22 /mi

10K4 finishes · best 45:48 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	992	45:48	7:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1218	46:42	7:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2067	51:31	8:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3107	53:58	8:41 /mi