Personal bests
Half Marathon
2:26:07
2021 · 11:09 /mi
10K
59:45
2019 · 9:37 /mi
8K
52:27
2023 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k52:27
November 11, 2023
- Place
- 1384
- Pace
- 10:33 /mi
- 10K1:07:29
April 22, 2023
- Place
- 6051
- Pace
- 10:52 /mi
- 10K1:19:32
April 23, 2022
- Place
- 7472
- Pace
- 12:48 /mi
- 2021 Carmax Richmond Half Marathon2:26:07
November 13, 2021
- Place
- 3721
- Pace
- 11:09 /mi
- 10K1:14:17
June 3, 2021
- Place
- 1843
- Pace
- 11:57 /mi
- 10K59:45
April 13, 2019
- Place
- 5329
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1384 | 52:27 | 10:33 /mi |
| Apr 22, 2023 | 10K | 6051 | 1:07:29 | 10:52 /mi |
| Apr 23, 2022 | 10K | 7472 | 1:19:32 | 12:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3721 | 2:26:07 | 11:09 /mi |
| Jun 3, 2021 | 10K | 1843 | 1:14:17 | 11:57 /mi |
| Apr 13, 2019 | 10K | 5329 | 59:45 | 9:37 /mi |