Personal bests
10K
50:30
2013 · 8:08 /mi
8K
41:16
2011 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
April 13, 2013
- Place
- 3200
- Pace
- 8:08 /mi
- 10K50:56
March 31, 2012
- Place
- 4076
- Pace
- 8:12 /mi
- 2011 HCA VA 8k41:16
November 12, 2011
- Place
- 503
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3200 | 50:30 | 8:08 /mi |
| Mar 31, 2012 | 10K | 4076 | 50:56 | 8:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 503 | 41:16 | 8:18 /mi |