The Vault

Personal bests

10K

45:33

2006 · 7:20 /mi

10K2 finishes · best 45:33 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	644	45:33	7:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3875	56:04	9:01 /mi