Personal bests
Half Marathon
2:10:53
2012 · 9:59 /mi
10K
1:00:45
2013 · 9:47 /mi
8K
56:02
2011 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:27
April 22, 2023
- Place
- 9484
- Pace
- 13:35 /mi
- 2022 CarMax Richmond Half Marathon3:54:38
November 12, 2022
- Place
- 6559
- Pace
- 17:54 /mi
- 10K1:24:40
April 23, 2022
- Place
- 8130
- Pace
- 13:38 /mi
- 2018 Markel Richmond Half Marathon4:08:12
November 10, 2018
- Place
- 7551
- Pace
- 18:56 /mi
- 10K1:26:46
April 14, 2018
- Place
- 13705
- Pace
- 13:58 /mi
- 10K1:12:07
April 1, 2017
- Place
- 11251
- Pace
- 11:36 /mi
- 2016 American Family Fitness Half Marathon4:23:10
November 12, 2016
- Place
- 7340
- Pace
- 20:05 /mi
- 10K1:02:53
April 9, 2016
- Place
- 8618
- Pace
- 10:07 /mi
- 2015 American Family Fitness Half Marathon2:36:26
November 14, 2015
- Place
- 6902
- Pace
- 11:56 /mi
- 10K1:07:32
March 28, 2015
- Place
- 12380
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon2:27:01
November 15, 2014
- Place
- 6042
- Pace
- 11:13 /mi
- 10K1:09:08
March 29, 2014
- Place
- 14103
- Pace
- 11:08 /mi
- 2013 American Family Fitness Half Marathon2:20:54
November 16, 2013
- Place
- 5031
- Pace
- 10:45 /mi
- 10K1:00:45
April 13, 2013
- Place
- 10132
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon2:10:53
November 10, 2012
- Place
- 3682
- Pace
- 9:59 /mi
- 10K1:06:16
March 31, 2012
- Place
- 15442
- Pace
- 10:40 /mi
- 2011 HCA VA 8k56:02
November 12, 2011
- Place
- 2125
- Pace
- 11:16 /mi
- 10K1:17:04
April 2, 2011
- Place
- 20585
- Pace
- 12:24 /mi
- 10K1:03:06
March 28, 2009
- Place
- 11013
- Pace
- 10:09 /mi
- 10K1:09:05
April 5, 2008
- Place
- 13036
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9484 | 1:24:27 | 13:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6559 | 3:54:38 | 17:54 /mi |
| Apr 23, 2022 | 10K | 8130 | 1:24:40 | 13:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7551 | 4:08:12 | 18:56 /mi |
| Apr 14, 2018 | 10K | 13705 | 1:26:46 | 13:58 /mi |
| Apr 1, 2017 | 10K | 11251 | 1:12:07 | 11:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7340 | 4:23:10 | 20:05 /mi |
| Apr 9, 2016 | 10K | 8618 | 1:02:53 | 10:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6902 | 2:36:26 | 11:56 /mi |
| Mar 28, 2015 | 10K | 12380 | 1:07:32 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6042 | 2:27:01 | 11:13 /mi |
| Mar 29, 2014 | 10K | 14103 | 1:09:08 | 11:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5031 | 2:20:54 | 10:45 /mi |
| Apr 13, 2013 | 10K | 10132 | 1:00:45 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3682 | 2:10:53 | 9:59 /mi |
| Mar 31, 2012 | 10K | 15442 | 1:06:16 | 10:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2125 | 56:02 | 11:16 /mi |
| Apr 2, 2011 | 10K | 20585 | 1:17:04 | 12:24 /mi |
| Mar 28, 2009 | 10K | 11013 | 1:03:06 | 10:09 /mi |
| Apr 5, 2008 | 10K | 13036 | 1:09:05 | 11:07 /mi |