Personal bests
Marathon
3:27:58
2003 · 7:56 /mi
Half Marathon
1:47:31
2008 · 8:12 /mi
10K
42:55
2015 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:27
April 1, 2017
- Place
- 1674
- Pace
- 7:57 /mi
- 10K46:55
April 9, 2016
- Place
- 1174
- Pace
- 7:33 /mi
- 10K42:55
March 28, 2015
- Place
- 510
- Pace
- 6:54 /mi
- 10K51:08
March 29, 2014
- Place
- 3056
- Pace
- 8:14 /mi
- 10K51:22
April 13, 2013
- Place
- 3669
- Pace
- 8:16 /mi
- 10K50:30
March 31, 2012
- Place
- 3871
- Pace
- 8:08 /mi
- 10K55:15
April 2, 2011
- Place
- 6804
- Pace
- 8:53 /mi
- 10K1:00:45
March 27, 2010
- Place
- 10895
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon1:47:31
November 15, 2008
- Place
- 377
- Pace
- 8:12 /mi
- 10K43:56
April 5, 2008
- Place
- 628
- Pace
- 7:04 /mi
- 2003 Suntrust Richmond Marathon3:27:58
November 15, 2003
- Place
- 423
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1674 | 49:27 | 7:57 /mi |
| Apr 9, 2016 | 10K | 1174 | 46:55 | 7:33 /mi |
| Mar 28, 2015 | 10K | 510 | 42:55 | 6:54 /mi |
| Mar 29, 2014 | 10K | 3056 | 51:08 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3669 | 51:22 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3871 | 50:30 | 8:08 /mi |
| Apr 2, 2011 | 10K | 6804 | 55:15 | 8:53 /mi |
| Mar 27, 2010 | 10K | 10895 | 1:00:45 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 377 | 1:47:31 | 8:12 /mi |
| Apr 5, 2008 | 10K | 628 | 43:56 | 7:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 423 | 3:27:58 | 7:56 /mi |