Personal bests
10K
1:05:30
2009 · 10:32 /mi
8K
47:55
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
March 27, 2010
- Place
- 16926
- Pace
- 11:24 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12333
- Pace
- 10:32 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2655
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16926 | 1:10:53 | 11:24 /mi |
| Mar 28, 2009 | 10K | 12333 | 1:05:30 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2655 | 47:55 | 9:38 /mi |