Personal bests
10K
58:50
2017 · 9:28 /mi
8K
43:34
2016 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:59
April 13, 2019
- Place
- 15269
- Pace
- 15:27 /mi
- 10K1:24:54
April 14, 2018
- Place
- 13244
- Pace
- 13:40 /mi
- 2017 VCU Health 8K51:55
November 11, 2017
- Place
- 985
- Pace
- 10:27 /mi
- 10K58:50
April 1, 2017
- Place
- 5560
- Pace
- 9:28 /mi
- 2016 VCU Health 8k43:34
November 12, 2016
- Place
- 481
- Pace
- 8:46 /mi
- 10K1:08:14
April 9, 2016
- Place
- 11127
- Pace
- 10:59 /mi
- 10K1:05:34
March 28, 2015
- Place
- 11251
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15269 | 1:35:59 | 15:27 /mi |
| Apr 14, 2018 | 10K | 13244 | 1:24:54 | 13:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 985 | 51:55 | 10:27 /mi |
| Apr 1, 2017 | 10K | 5560 | 58:50 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 481 | 43:34 | 8:46 /mi |
| Apr 9, 2016 | 10K | 11127 | 1:08:14 | 10:59 /mi |
| Mar 28, 2015 | 10K | 11251 | 1:05:34 | 10:33 /mi |