Personal bests
Marathon
3:18:39
2021 · 7:35 /mi
Half Marathon
1:42:11
2013 · 7:48 /mi
10K
44:49
2018 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:49
November 15, 2025
- Place
- 2246
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon3:58:10
November 16, 2024
- Place
- 1914
- Pace
- 9:05 /mi
- 2023 Allianz Partners Richmond Marathon4:07:11
November 11, 2023
- Place
- 1854
- Pace
- 9:26 /mi
- 2022 Allianz Partners Richmond Marathon3:50:06
November 12, 2022
- Place
- 617
- Pace
- 8:47 /mi
- 2021 VCU Health Richmond Marathon3:18:39
November 13, 2021
- Place
- 351
- Pace
- 7:35 /mi
- 2020 Richmond Marathon3:51:29
November 14, 2020
- Place
- 195
- Pace
- 8:50 /mi
- 2019 VCU Health Richmond Marathon3:42:57
November 16, 2019
- Place
- 962
- Pace
- 8:30 /mi
- 2018 Anthem Richmond Marathon3:26:43
November 10, 2018
- Place
- 442
- Pace
- 7:53 /mi
- 10K44:49
April 14, 2018
- Place
- 521
- Pace
- 7:13 /mi
- 2017 Anthem Richmond Marathon3:39:23
November 11, 2017
- Place
- 741
- Pace
- 8:22 /mi
- 10K46:24
April 1, 2017
- Place
- 927
- Pace
- 7:28 /mi
- 2016 Anthem Richmond Marathon3:41:30
November 12, 2016
- Place
- 757
- Pace
- 8:27 /mi
- 2015 Anthem Richmond Marathon3:52:21
November 14, 2015
- Place
- 1100
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon1:42:11
November 16, 2013
- Place
- 535
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:43:50
November 10, 2012
- Place
- 672
- Pace
- 7:55 /mi
- 10K48:57
April 5, 2008
- Place
- 2005
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2246 | 1:56:49 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1914 | 3:58:10 | 9:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1854 | 4:07:11 | 9:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 617 | 3:50:06 | 8:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 351 | 3:18:39 | 7:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 195 | 3:51:29 | 8:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 962 | 3:42:57 | 8:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 442 | 3:26:43 | 7:53 /mi |
| Apr 14, 2018 | 10K | 521 | 44:49 | 7:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 741 | 3:39:23 | 8:22 /mi |
| Apr 1, 2017 | 10K | 927 | 46:24 | 7:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 757 | 3:41:30 | 8:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1100 | 3:52:21 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 535 | 1:42:11 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 672 | 1:43:50 | 7:55 /mi |
| Apr 5, 2008 | 10K | 2005 | 48:57 | 7:53 /mi |