Personal bests
Marathon
4:30:12
2015 · 10:18 /mi
Half Marathon
1:59:45
2014 · 9:08 /mi
10K
55:56
2011 · 9:00 /mi
8K
49:50
2008 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:58:25
November 16, 2019
- Place
- 3225
- Pace
- 11:23 /mi
- 2018 Markel Richmond Half Marathon2:18:57
November 10, 2018
- Place
- 4872
- Pace
- 10:36 /mi
- 2017 Anthem Richmond Marathon5:18:48
November 11, 2017
- Place
- 3457
- Pace
- 12:10 /mi
- 2016 Anthem Richmond Marathon5:24:34
November 12, 2016
- Place
- 3448
- Pace
- 12:23 /mi
- 2015 Anthem Richmond Marathon4:30:12
November 14, 2015
- Place
- 2405
- Pace
- 10:18 /mi
- 2014 American Family Fitness Half Marathon1:59:45
November 15, 2014
- Place
- 2798
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:50:58
November 16, 2013
- Place
- 3358
- Pace
- 11:06 /mi
- 2012 Anthem Richmond Marathon4:57:00
November 10, 2012
- Place
- 3647
- Pace
- 11:20 /mi
- 10K57:42
March 31, 2012
- Place
- 8988
- Pace
- 9:17 /mi
- 2011 SunTrust Richmond Marathon4:34:03
November 12, 2011
- Place
- 2394
- Pace
- 10:27 /mi
- 10K55:56
April 2, 2011
- Place
- 7305
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:15:57
November 13, 2010
- Place
- 3550
- Pace
- 10:22 /mi
- 10K58:01
March 27, 2010
- Place
- 8811
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon2:18:20
November 14, 2009
- Place
- 3143
- Pace
- 10:33 /mi
- 10K1:00:49
March 28, 2009
- Place
- 9598
- Pace
- 9:47 /mi
- 2008 NTELOS 8K49:50
November 15, 2008
- Place
- 1396
- Pace
- 10:01 /mi
- 10K1:03:34
April 5, 2008
- Place
- 10369
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3225 | 4:58:25 | 11:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4872 | 2:18:57 | 10:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3457 | 5:18:48 | 12:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3448 | 5:24:34 | 12:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2405 | 4:30:12 | 10:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2798 | 1:59:45 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3358 | 4:50:58 | 11:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3647 | 4:57:00 | 11:20 /mi |
| Mar 31, 2012 | 10K | 8988 | 57:42 | 9:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2394 | 4:34:03 | 10:27 /mi |
| Apr 2, 2011 | 10K | 7305 | 55:56 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3550 | 2:15:57 | 10:22 /mi |
| Mar 27, 2010 | 10K | 8811 | 58:01 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3143 | 2:18:20 | 10:33 /mi |
| Mar 28, 2009 | 10K | 9598 | 1:00:49 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1396 | 49:50 | 10:01 /mi |
| Apr 5, 2008 | 10K | 10369 | 1:03:34 | 10:14 /mi |