Personal bests
Marathon
4:27:28
2022 · 10:12 /mi
Half Marathon
1:50:34
2019 · 8:26 /mi
10K
49:12
2022 · 7:55 /mi
8K
42:25
2016 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:30:06
November 11, 2023
- Place
- 2529
- Pace
- 10:18 /mi
- 2022 Allianz Partners Richmond Marathon4:27:28
November 12, 2022
- Place
- 1483
- Pace
- 10:12 /mi
- 10K49:12
April 23, 2022
- Place
- 1007
- Pace
- 7:55 /mi
- 2021 Carmax Richmond Half Marathon1:59:08
November 13, 2021
- Place
- 1705
- Pace
- 9:05 /mi
- 10K51:48
June 3, 2021
- Place
- 253
- Pace
- 8:20 /mi
- 2019 Markel Richmond Half Marathon1:50:34
November 16, 2019
- Place
- 1409
- Pace
- 8:26 /mi
- 10K51:48
April 13, 2019
- Place
- 2139
- Pace
- 8:20 /mi
- 2018 Markel Richmond Half Marathon2:01:13
November 10, 2018
- Place
- 2677
- Pace
- 9:15 /mi
- 10K55:05
April 14, 2018
- Place
- 2931
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon2:12:52
November 11, 2017
- Place
- 3548
- Pace
- 10:08 /mi
- 10K52:25
April 1, 2017
- Place
- 2603
- Pace
- 8:26 /mi
- 2016 VCU Health 8k42:25
November 12, 2016
- Place
- 449
- Pace
- 8:32 /mi
- 10K1:11:14
April 9, 2016
- Place
- 12322
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2529 | 4:30:06 | 10:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1483 | 4:27:28 | 10:12 /mi |
| Apr 23, 2022 | 10K | 1007 | 49:12 | 7:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1705 | 1:59:08 | 9:05 /mi |
| Jun 3, 2021 | 10K | 253 | 51:48 | 8:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1409 | 1:50:34 | 8:26 /mi |
| Apr 13, 2019 | 10K | 2139 | 51:48 | 8:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2677 | 2:01:13 | 9:15 /mi |
| Apr 14, 2018 | 10K | 2931 | 55:05 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3548 | 2:12:52 | 10:08 /mi |
| Apr 1, 2017 | 10K | 2603 | 52:25 | 8:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 449 | 42:25 | 8:32 /mi |
| Apr 9, 2016 | 10K | 12322 | 1:11:14 | 11:28 /mi |