Personal bests
10K
1:45:25
2004 · 16:58 /mi
8K
1:25:09
2003 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:25
March 27, 2004
- Place
- 10509
- Pace
- 16:58 /mi
- 2003 NTELOS 8K1:25:09
November 15, 2003
- Place
- 3189
- Pace
- 17:08 /mi
- 10K1:50:14
March 29, 2003
- Place
- 7284
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 10509 | 1:45:25 | 16:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3189 | 1:25:09 | 17:08 /mi |
| Mar 29, 2003 | 10K | 7284 | 1:50:14 | 17:44 /mi |