Personal bests
10K
59:11
2011 · 9:31 /mi
8K
45:42
2011 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:42
March 28, 2015
- Place
- 9650
- Pace
- 10:05 /mi
- 2011 HCA VA 8k45:42
November 12, 2011
- Place
- 969
- Pace
- 9:12 /mi
- 10K59:11
April 2, 2011
- Place
- 9937
- Pace
- 9:31 /mi
- 2010 HCA Va 8k48:12
November 13, 2010
- Place
- 1371
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9650 | 1:02:42 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 969 | 45:42 | 9:12 /mi |
| Apr 2, 2011 | 10K | 9937 | 59:11 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1371 | 48:12 | 9:42 /mi |