Personal bests
Marathon
4:12:14
2023 · 9:37 /mi
Half Marathon
1:52:58
2021 · 8:37 /mi
10K
52:45
2025 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:45
April 12, 2025
- Place
- 2471
- Pace
- 8:29 /mi
- 2024 CarMax Richmond Half Marathon1:58:29
November 16, 2024
- Place
- 2737
- Pace
- 9:02 /mi
- 10K54:27.7
April 20, 2024
- Place
- 2877
- Pace
- 8:46 /mi
- 2023 Allianz Partners Richmond Marathon4:12:14
November 11, 2023
- Place
- 2024
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon1:52:58
November 13, 2021
- Place
- 1362
- Pace
- 8:37 /mi
- 10K54:51
April 14, 2018
- Place
- 2855
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2471 | 52:45 | 8:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2737 | 1:58:29 | 9:02 /mi |
| Apr 20, 2024 | 10K | 2877 | 54:27.7 | 8:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2024 | 4:12:14 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1362 | 1:52:58 | 8:37 /mi |
| Apr 14, 2018 | 10K | 2855 | 54:51 | 8:50 /mi |