Personal bests
Marathon
3:32:02
2012 · 8:05 /mi
10K
46:52
2012 · 7:33 /mi
8K
56:20
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:00:15
November 15, 2014
- Place
- 1944
- Pace
- 12:07 /mi
- 2013 HCA Va 8k56:20
November 16, 2013
- Place
- 1904
- Pace
- 11:20 /mi
- 10K51:28
April 13, 2013
- Place
- 3718
- Pace
- 8:17 /mi
- 2012 Anthem Richmond Marathon3:32:02
November 10, 2012
- Place
- 683
- Pace
- 8:05 /mi
- 10K46:52
March 31, 2012
- Place
- 1931
- Pace
- 7:33 /mi
- 10K1:26:58
April 9, 2005
- Place
- 10014
- Pace
- 14:00 /mi
- 2004 SunTrust Richmond Marathon3:43:09
November 13, 2004
- Place
- 814
- Pace
- 8:31 /mi
- 2000 Richmond Marathon3:59:37
November 18, 2000
- Place
- 915
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1944 | 1:00:15 | 12:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1904 | 56:20 | 11:20 /mi |
| Apr 13, 2013 | 10K | 3718 | 51:28 | 8:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 683 | 3:32:02 | 8:05 /mi |
| Mar 31, 2012 | 10K | 1931 | 46:52 | 7:33 /mi |
| Apr 9, 2005 | 10K | 10014 | 1:26:58 | 14:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 814 | 3:43:09 | 8:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 915 | 3:59:37 | 9:08 /mi |