Personal bests
10K
1:01:52
2013 · 9:57 /mi
8K
50:36
2013 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:39
March 28, 2015
- Place
- 12947
- Pace
- 11:03 /mi
- 2013 HCA Va 8k50:36
November 16, 2013
- Place
- 1321
- Pace
- 10:11 /mi
- 10K1:01:52
April 13, 2013
- Place
- 10946
- Pace
- 9:57 /mi
- 10K1:01:57
March 31, 2012
- Place
- 12339
- Pace
- 9:58 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12398
- Pace
- 10:02 /mi
- 2010 HCA Va 8k51:13
November 13, 2010
- Place
- 1735
- Pace
- 10:18 /mi
- 10K1:15:14
March 27, 2010
- Place
- 18698
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12947 | 1:08:39 | 11:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1321 | 50:36 | 10:11 /mi |
| Apr 13, 2013 | 10K | 10946 | 1:01:52 | 9:57 /mi |
| Mar 31, 2012 | 10K | 12339 | 1:01:57 | 9:58 /mi |
| Apr 2, 2011 | 10K | 12398 | 1:02:21 | 10:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1735 | 51:13 | 10:18 /mi |
| Mar 27, 2010 | 10K | 18698 | 1:15:14 | 12:06 /mi |