Personal bests
10K
55:38
2005 · 8:57 /mi
8K
49:57
2010 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
April 2, 2011
- Place
- 13222
- Pace
- 10:12 /mi
- 2010 HCA Va 8k49:57
November 13, 2010
- Place
- 1530
- Pace
- 10:03 /mi
- 10K1:02:00
March 27, 2010
- Place
- 11758
- Pace
- 9:59 /mi
- 10K55:38
April 9, 2005
- Place
- 3691
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13222 | 1:03:25 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1530 | 49:57 | 10:03 /mi |
| Mar 27, 2010 | 10K | 11758 | 1:02:00 | 9:59 /mi |
| Apr 9, 2005 | 10K | 3691 | 55:38 | 8:57 /mi |