Personal bests
Half Marathon
1:54:48
2013 · 8:45 /mi
10K
49:52
2015 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:46
April 1, 2017
- Place
- 2084
- Pace
- 8:10 /mi
- 10K51:14
April 9, 2016
- Place
- 2511
- Pace
- 8:15 /mi
- 2015 American Family Fitness Half Marathon1:59:18
November 14, 2015
- Place
- 2257
- Pace
- 9:06 /mi
- 10K49:52
March 28, 2015
- Place
- 2272
- Pace
- 8:02 /mi
- 10K51:18
March 29, 2014
- Place
- 3142
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:54:48
November 16, 2013
- Place
- 2816
- Pace
- 8:45 /mi
- 10K52:01
April 13, 2013
- Place
- 4032
- Pace
- 8:22 /mi
- 10K59:16
March 31, 2012
- Place
- 10261
- Pace
- 9:32 /mi
- 10K1:02:45
April 5, 2008
- Place
- 9962
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2084 | 50:46 | 8:10 /mi |
| Apr 9, 2016 | 10K | 2511 | 51:14 | 8:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2257 | 1:59:18 | 9:06 /mi |
| Mar 28, 2015 | 10K | 2272 | 49:52 | 8:02 /mi |
| Mar 29, 2014 | 10K | 3142 | 51:18 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2816 | 1:54:48 | 8:45 /mi |
| Apr 13, 2013 | 10K | 4032 | 52:01 | 8:22 /mi |
| Mar 31, 2012 | 10K | 10261 | 59:16 | 9:32 /mi |
| Apr 5, 2008 | 10K | 9962 | 1:02:45 | 10:06 /mi |