Personal bests
10K
1:09:10
2002 · 11:08 /mi
8K
47:27
2001 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K51:48
November 15, 2003
- Place
- 2337
- Pace
- 10:25 /mi
- 10K1:09:10
April 13, 2002
- Place
- 4043
- Pace
- 11:08 /mi
- 2001 NTELOS 8K47:27
November 10, 2001
- Place
- 1541
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2337 | 51:48 | 10:25 /mi |
| Apr 13, 2002 | 10K | 4043 | 1:09:10 | 11:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1541 | 47:27 | 9:33 /mi |