Personal bests
Marathon
3:22:17
2019 · 7:43 /mi
Half Marathon
1:36:49
2018 · 7:23 /mi
10K
46:55
2013 · 7:33 /mi
8K
39:18
2010 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:17
September 26, 2020
- Place
- 136
- Pace
- 7:46 /mi
- 2019 VCU Health Richmond Marathon3:22:17
November 16, 2019
- Place
- 468
- Pace
- 7:43 /mi
- 2018 Markel Richmond Half Marathon1:36:49
November 10, 2018
- Place
- 518
- Pace
- 7:23 /mi
- 10K47:02
March 29, 2014
- Place
- 1434
- Pace
- 7:34 /mi
- 2013 American Family Fitness Half Marathon1:58:53
November 16, 2013
- Place
- 2012
- Pace
- 9:04 /mi
- 10K46:55
April 13, 2013
- Place
- 1598
- Pace
- 7:33 /mi
- 2012 HCA VA 8k40:00
November 10, 2012
- Place
- 402
- Pace
- 8:03 /mi
- 10K49:42
March 31, 2012
- Place
- 3439
- Pace
- 8:00 /mi
- 10K50:39
April 2, 2011
- Place
- 3657
- Pace
- 8:09 /mi
- 2010 HCA Va 8k39:18
November 13, 2010
- Place
- 398
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 136 | 48:17 | 7:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 468 | 3:22:17 | 7:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 518 | 1:36:49 | 7:23 /mi |
| Mar 29, 2014 | 10K | 1434 | 47:02 | 7:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2012 | 1:58:53 | 9:04 /mi |
| Apr 13, 2013 | 10K | 1598 | 46:55 | 7:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 402 | 40:00 | 8:03 /mi |
| Mar 31, 2012 | 10K | 3439 | 49:42 | 8:00 /mi |
| Apr 2, 2011 | 10K | 3657 | 50:39 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 398 | 39:18 | 7:54 /mi |