The Vault

Personal bests

10K

1:34:38

2005 · 15:14 /mi

1:23:40

2005 · 16:50 /mi

10K5 finishes · best 1:34:38 in 2005 · latest 1:45:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	27078	1:45:11	16:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	27385	1:40:44	16:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17202	1:41:06	16:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13757	1:40:31	16:11 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3717	1:23:40	16:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10757	1:34:38	15:14 /mi