Personal bests
Marathon
4:21:41
2013 · 9:59 /mi
Half Marathon
2:39:29
2011 · 12:10 /mi
10K
52:36
2013 · 8:28 /mi
8K
42:41
2014 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:52
April 13, 2019
- Place
- 2471
- Pace
- 8:30 /mi
- 10K53:21
April 14, 2018
- Place
- 2352
- Pace
- 8:35 /mi
- 2017 Anthem Richmond Marathon4:56:15
November 11, 2017
- Place
- 3051
- Pace
- 11:18 /mi
- 10K57:48
April 1, 2017
- Place
- 5009
- Pace
- 9:18 /mi
- 10K1:21:00
April 9, 2016
- Place
- 15156
- Pace
- 13:02 /mi
- 10K53:19
March 28, 2015
- Place
- 3810
- Pace
- 8:35 /mi
- 2014 HCA Va 8k42:41
November 15, 2014
- Place
- 442
- Pace
- 8:35 /mi
- 10K53:56
March 29, 2014
- Place
- 4488
- Pace
- 8:41 /mi
- 2013 Anthem Richmond Marathon4:21:41
November 16, 2013
- Place
- 2290
- Pace
- 9:59 /mi
- 10K52:36
April 13, 2013
- Place
- 4386
- Pace
- 8:28 /mi
- 2012 Anthem Richmond Marathon5:28:40
November 10, 2012
- Place
- 4221
- Pace
- 12:32 /mi
- 10K53:18
March 31, 2012
- Place
- 5689
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon2:39:29
November 12, 2011
- Place
- 5535
- Pace
- 12:10 /mi
- 10K58:21
April 2, 2011
- Place
- 9184
- Pace
- 9:23 /mi
- 10K1:06:00
March 27, 2010
- Place
- 14412
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2471 | 52:52 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2352 | 53:21 | 8:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3051 | 4:56:15 | 11:18 /mi |
| Apr 1, 2017 | 10K | 5009 | 57:48 | 9:18 /mi |
| Apr 9, 2016 | 10K | 15156 | 1:21:00 | 13:02 /mi |
| Mar 28, 2015 | 10K | 3810 | 53:19 | 8:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 442 | 42:41 | 8:35 /mi |
| Mar 29, 2014 | 10K | 4488 | 53:56 | 8:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2290 | 4:21:41 | 9:59 /mi |
| Apr 13, 2013 | 10K | 4386 | 52:36 | 8:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4221 | 5:28:40 | 12:32 /mi |
| Mar 31, 2012 | 10K | 5689 | 53:18 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5535 | 2:39:29 | 12:10 /mi |
| Apr 2, 2011 | 10K | 9184 | 58:21 | 9:23 /mi |
| Mar 27, 2010 | 10K | 14412 | 1:06:00 | 10:37 /mi |