Personal bests
Marathon
4:21:05
2015 · 9:57 /mi
Half Marathon
1:51:56
2017 · 8:32 /mi
10K
50:52
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 13, 2019
- Place
- 2291
- Pace
- 8:25 /mi
- 10K50:53
April 14, 2018
- Place
- 1639
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon1:51:56
November 11, 2017
- Place
- 1296
- Pace
- 8:32 /mi
- 10K50:52
April 9, 2016
- Place
- 2390
- Pace
- 8:11 /mi
- 2015 Anthem Richmond Marathon4:21:05
November 14, 2015
- Place
- 2061
- Pace
- 9:57 /mi
- 2014 Anthem Richmond Marathon4:29:17
November 15, 2014
- Place
- 2608
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2291 | 52:17 | 8:25 /mi |
| Apr 14, 2018 | 10K | 1639 | 50:53 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1296 | 1:51:56 | 8:32 /mi |
| Apr 9, 2016 | 10K | 2390 | 50:52 | 8:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2061 | 4:21:05 | 9:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2608 | 4:29:17 | 10:16 /mi |