DEANNA SPRINGALL

7 races in the archive

Personal bests

Half Marathon

2:58:45

2019 · 13:38 /mi

8K

1:18:15

2023 · 15:44 /mi

Progression

Half Marathon5 finishes · best 2:58:45 in 2019 · latest 3:22:33 in 2024
3:03:203:20:003:36:40201120182019202020242011 2011 McDonald's Half Marathon — 3:09:332018 2018 Markel Richmond Half Marathon — 3:03:322019 2019 Markel Richmond Half Marathon — 2:58:452:58:452020 2020 Richmond Half Marathon — 3:34:552024 2024 CarMax Richmond Half Marathon — 3:22:33

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:18:15 in 2023 — their most recent
1:23:201:31:40201320232013 2013 HCA Va 8k — 1:33:502023 2023 VCU Health Richmond 8k — 1:18:151:18:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
13:2014:1015:0015:50Start–10K10K–Finish2024 · Start to 10K · 14:39 /mi2024 · 10K to Finish · 16:10 /mi20242019 · Start to 10K · 13:40 /mi2019 · 10K to Finish · 13:37 /mi20192018 · Start to 10K · 13:41 /mi2018 · 10K to Finish · 14:17 /mi20182011 · Start to 10K · 14:20 /mi2011 · 10K to Finish · 14:35 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history