Personal bests
Half Marathon
1:44:06
2014 · 7:56 /mi
10K
45:45
2015 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:45
March 28, 2015
- Place
- 1010
- Pace
- 7:22 /mi
- 2014 American Family Fitness Half Marathon1:44:06
November 15, 2014
- Place
- 795
- Pace
- 7:56 /mi
- 10K46:17
March 29, 2014
- Place
- 1232
- Pace
- 7:27 /mi
- 10K48:08
April 13, 2013
- Place
- 2073
- Pace
- 7:45 /mi
- 2011 McDonald's Half Marathon1:50:03
November 12, 2011
- Place
- 1451
- Pace
- 8:24 /mi
- 10K50:06
April 2, 2011
- Place
- 3348
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1010 | 45:45 | 7:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 795 | 1:44:06 | 7:56 /mi |
| Mar 29, 2014 | 10K | 1232 | 46:17 | 7:27 /mi |
| Apr 13, 2013 | 10K | 2073 | 48:08 | 7:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1451 | 1:50:03 | 8:24 /mi |
| Apr 2, 2011 | 10K | 3348 | 50:06 | 8:04 /mi |