Personal bests
Half Marathon
2:00:44
2016 · 9:13 /mi
10K
49:05
2015 · 7:54 /mi
8K
42:02
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:12
April 1, 2017
- Place
- 2902
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon2:00:44
November 12, 2016
- Place
- 2528
- Pace
- 9:13 /mi
- 10K49:05
March 28, 2015
- Place
- 1983
- Pace
- 7:54 /mi
- 10K51:29
March 29, 2014
- Place
- 3223
- Pace
- 8:17 /mi
- 10K51:07
April 13, 2013
- Place
- 3525
- Pace
- 8:14 /mi
- 10K53:21
April 5, 2008
- Place
- 4178
- Pace
- 8:35 /mi
- 2007 NTELOS 8k42:02
November 10, 2007
- Place
- 2235
- Pace
- 8:27 /mi
- 10K50:11
March 31, 2007
- Place
- 2454
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2902 | 53:12 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2528 | 2:00:44 | 9:13 /mi |
| Mar 28, 2015 | 10K | 1983 | 49:05 | 7:54 /mi |
| Mar 29, 2014 | 10K | 3223 | 51:29 | 8:17 /mi |
| Apr 13, 2013 | 10K | 3525 | 51:07 | 8:14 /mi |
| Apr 5, 2008 | 10K | 4178 | 53:21 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2235 | 42:02 | 8:27 /mi |
| Mar 31, 2007 | 10K | 2454 | 50:11 | 8:05 /mi |