Personal bests
10K
1:04:12
2013 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:32
April 18, 2026
- Place
- 7496
- Pace
- 11:02 /mi
- 10K1:20:37
April 12, 2025
- Place
- 11187
- Pace
- 12:58 /mi
- 10K1:18:29
April 20, 2024
- Place
- 10584
- Pace
- 12:38 /mi
- 10K1:20:09
April 22, 2023
- Place
- 8799
- Pace
- 12:54 /mi
- 10K1:36:53
September 26, 2020
- Place
- 1981
- Pace
- 15:36 /mi
- 10K1:12:12
April 13, 2019
- Place
- 10262
- Pace
- 11:37 /mi
- 10K1:08:48
April 9, 2016
- Place
- 11356
- Pace
- 11:04 /mi
- 10K1:04:12
April 13, 2013
- Place
- 12553
- Pace
- 10:20 /mi
- 10K1:04:47
March 31, 2012
- Place
- 14414
- Pace
- 10:26 /mi
- 10K1:05:56
March 27, 2010
- Place
- 14379
- Pace
- 10:37 /mi
- 10K1:06:04
April 5, 2008
- Place
- 11680
- Pace
- 10:38 /mi
- 10K1:06:46
March 31, 2007
- Place
- 10594
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7496 | 1:08:32 | 11:02 /mi |
| Apr 12, 2025 | 10K | 11187 | 1:20:37 | 12:58 /mi |
| Apr 20, 2024 | 10K | 10584 | 1:18:29 | 12:38 /mi |
| Apr 22, 2023 | 10K | 8799 | 1:20:09 | 12:54 /mi |
| Sep 26, 2020 | 10K | 1981 | 1:36:53 | 15:36 /mi |
| Apr 13, 2019 | 10K | 10262 | 1:12:12 | 11:37 /mi |
| Apr 9, 2016 | 10K | 11356 | 1:08:48 | 11:04 /mi |
| Apr 13, 2013 | 10K | 12553 | 1:04:12 | 10:20 /mi |
| Mar 31, 2012 | 10K | 14414 | 1:04:47 | 10:26 /mi |
| Mar 27, 2010 | 10K | 14379 | 1:05:56 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11680 | 1:06:04 | 10:38 /mi |
| Mar 31, 2007 | 10K | 10594 | 1:06:46 | 10:45 /mi |